19 Wholesome Spring Salad Recipes

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Spring has sprung! Because the climate warms up and loads of recent produce comes into season, you is perhaps on the lookout for some tasty new recipes to make use of up your farmers market finds. Have fun the season with these 19 wholesome spring salad recipes which might be good for a light-weight and recent meal!

Spring Quinoa Salad with Basil Vinaigrette

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further

Grain salads are a good way to get extra fiber into your eating regimen whereas attempting one thing totally different from conventional lettuce-based choices. Quinoa additionally occurs to be a whole protein. It’s one of many few plant meals that comprises all important amino acids. On this specific recipe, it’s blended with feta crumbles, walnuts and parsley, then dressed with a selfmade basil French dressing. Get the complete recipe for our Spring Quinoa Salad with Basil French dressing right here! >

Simple Spring Green Pasta Salad Recipe

On Nutrisystem, Rely As: 1 SmartCarb, ½ PowerFuel and ½ Further

This pasta salad makes use of entire wheat pasta as its base and is blended with recent inexperienced peas, asparagus suggestions and watercress, a leafy inexperienced identified to be wealthy in vitamin C. The dressing is mild and lemony constituted of lemon zest, olive oil and black pepper. It’s all topped off with some shaved parmesan for a salty, flavorful chew. Try the complete Easy Spring Inexperienced Pasta Salad recipe right here! >

Asparagus Caprese Salad

On Nutrisystem, Rely As: 1 PowerFuel, 1 Vegetable and 1 Further

This enjoyable recipe takes a basic twist on a conventional Caprese salad by mixing in some hearty asparagus, which helps to make it extra filling as a meal. Asparagus additionally occurs to supply all kinds of antioxidant vitamins and serves as supply of fiber. Along with asparagus, this recipe options cherry tomatoes, pink onion, recent basil and mozzarella cheese, all wearing a selfmade French dressing. You will discover the complete Asparagus Caprese Salad recipe proper right here! >

Roasted Turnip Salad

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Extras and a couple of Greens

Turnips don’t at all times get the eye they deserve however these early spring root greens are packed in vitamins. They will really be swapped with potatoes in a whole lot of recipes! However on this specific wholesome spring salad recipe, we put them entrance and heart as the bottom of a heat grain bowl that can also be full of leafy greens, creamy goat cheese and fiber-rich farro. All of those recent components are then dressed with lemon juice, olive oil and black pepper. Click on right here to attain the complete recipe for our Roasted Turnip Salad! >

Easy Radish Salad

On Nutrisystem, Rely As: 1 Vegetable (add 1 SmartCarb if you happen to add a cup of watermelon)

Many individuals recognize radishes for the zesty spice that they’ll add to a dish when eaten uncooked. On this specific spring salad recipe, they add some peppery taste to some sliced cucumbers—each of that are then wearing recent lemon juice and topped with recent dill. For a candy and refreshing twist, we advocate mixing in some cubed watermelon. Get the complete recipe for our Simple Radish Salad right here! >

Grilled Asparagus Caesar Salad

On Nutrisystem, Rely As: 1 PowerFuel, ½ Vegetable and a couple of Extras

Caesar salads are a conventional favourite. On this spring salad recipe, we add a twist to a basic Caesar by making it with nutrient-rich asparagus as a substitute of romaine. You’ll grill the asparagus till flippantly charred and costume it in a Greek yogurt-based Caesar dressing. After all, you’ll want the croutons and shredded parmesan cheese to high all of it off in basic Caesar type. Try the complete Grilled Asparagus Caesar Salad recipe right here! >

Strawberry Avocado Chicken Salad

On Nutrisystem, Rely As: 2 PowerFuels, ½ SmartCarb, 1 Vegetable and a couple of Extras

On the subject of springtime recent produce, strawberries are plentiful! On this customer-submitted recipe, you’ll repair sliced ripe strawberries with different healthful components like avocados and recent spinach. Some grilled hen breast provides lean protein whereas mozzarella cheese provides extra taste. This salad pairs properly with a drizzling of Raspberry French dressing dressing. You will discover the complete Strawberry Avocado Rooster Salad recipe proper right here! >

Easy Chickpea Salad Recipe

On Nutrisystem, Rely As: 1 SmartCarb and 1 Further

This straightforward spring salad recipe makes it simple to replenish on fiber and recent veggies. Merely combine a can of rinsed and drained chickpeas with some diced celery and chopped pink onion and bell pepper. Then add a mayonnaise-based dressing with some mustard for a tangy kick. It’s a wholesome aspect dish or make it much more of a most important course by topping with a lean protein like grilled hen. Click on right here to attain the complete recipe for our Simple Chickpea Salad! >

Arugula Beet Salad with Orange Slices

On Nutrisystem, Rely As: 2 Greens, ½ SmartCarb and 1 Further

On this salad recipe, some sudden flavors come collectively in a pleasant manner. Sliced beets, cucumbers, pink onions and orange are blended with arugula and wearing a zesty French dressing constituted of orange juice, pink wine vinegar, olive oil, honey and a pinch of salt. We not solely love the flavour mixture but in addition the way in which this recipe packs in a lot good diet. Get the complete recipe for our Arugula Beet Salad right here! >

Blueberry Quinoa Salad

On Nutrisystem, Rely As: 1 SmartCarb and a couple of Extras

Recent blueberries are a springtime favourite and full of fantastic antioxidant energy. Additionally they occur to be the star of this recipe which additionally options an sudden mixture of components like quinoa, corn, arugula and goat cheese. It’s all wearing a lemon French dressing that helps to steadiness out the flavors. Try the complete Blueberry Quinoa Salad recipe right here! >

Farro Roasted Vegetable Salad

On Nutrisystem, Rely As: 1 SmartCarb, 2 Greens and a couple of Extras

Roasting veggies helps to carry out their depth of taste by releasing their pure sugars. Whereas roasted veggies can actually be loved plain, serving them as a medley in salad type could make an satisfying and filling meal. This spring salad options roasted carrots, brussels sprouts and beets blended with kale and farro. It’s wearing a zesty French dressing for a dish that is filled with taste. You will discover the complete Farro Roasted Vegetable Salad recipe proper right here! >

Beetroot and Quinoa Superfood Salad

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Greens and 1 Further

This wholesome spring salad recipe brings collectively three superfood favorites: Beets, quinoa and kale. Combined with some feta cheese crumbles and a lemony French dressing, it’s full of taste whereas additionally being extremely wholesome and filling. Satiety is vital so that you just aren’t tempted to snack later! Click on right here to attain the complete recipe for our Beetroot and Quinoa Superfood Salad! >

Strawberry Feta Spinach Salad

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Greens and 1 Further

When you’ve ever had a spinach and strawberry salad, you already know that the flavour mixture simply works. After all, from an aesthetic standpoint, the intense redness of strawberries with the darkish inexperienced shade of leafy spinach is a fantastic mixture. This salad additionally options crumbled feta and a easy balsamic French dressing. Add some nuts for some further crunch. Get the complete recipe for our Strawberry Feta Spinach Salad right here! >

Mediterranean Panzanella Salad

On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 2 Greens and a couple of Extras

Conventional Panzanella is a Tuscan chopped salad utilizing soaked bread. Whereas white bread is ceaselessly used, we’ve made our model with wholesome entire wheat pita bread. It additionally options scrumptious greens like chopped cucumbers, cherry tomatoes and artichoke hearts. Some shredded rotisserie hen provides lean protein and makes this dish much more filling. Plus, it’s all wearing a scrumptious selfmade French dressing. Try the complete Mediterranean Panzanella Salad recipe right here! >

Balsamic Beet and Goat Cheese Salad

On Nutrisystem, Rely As: 1 PowerFuel, 2 Extras and 4 Greens

Beets, recent arugula and goat cheese crumbles come collectively on this simple-but-delicious salad that’s coated in a selfmade balsamic French dressing. Beets boast every kind of well being advantages, together with being excessive in fiber and serving to to advertise the expansion of excellent micro organism within the intestine. Whereas that ought to make you be ok with this dish, it additionally tastes completely wonderful, too. You will discover the complete Balsamic Beet and Goat Cheese Salad recipe proper right here! >

Roasted Spiralized Carrots

On Nutrisystem, Rely As: 1 Vegetable and three Extras

Veggie spirals proceed so as to add taste and curiosity to all sorts of salads. On this recipe, roasted carrots are within the highlight and blended with roasted pumpkin seeds and dates. It’s then topped with goat cheese for an excellent low-carb different to a pasta dish. Click on right here to attain the complete recipe for our Roasted Spiralized Carrots! >

Hawaiian Honey Ham and Quinoa Salad

On Nutrisystem, Rely As: 2 PowerFuels, 1 SmartCarb and three Extras

This recipe makes a full meal with sliced ham paired with pineapple and a aspect of quinoa salad that additionally ties-in loads of pineapple taste. It’s filling and scrumptious and makes an excellent selection for household dinner night time. Plus, it’s simply 367 energy per serving. Get the complete recipe for our Hawaiian Honey Ham and Quinoa Salad right here! >

Asian Cashew and Farro Salad

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Further

This wholesome spring salad recipe combines fiber-rich farro with a complete bunch of veggies, cashews and edamame. It’s full of taste and hearty goodness. The Asian-inspired dressing options tangy soy sauce, rice vinegar, sesame oil, olive oil and garlic powder. It provides simply the correct amount of tang to this crunchy salad. Try the complete Asian Cashew and Farro Salad recipe right here! >

Filling Fennel Salad with Apples and Celery

On Nutrisystem, Rely As: ¼ SmartCarb and ½ Vegetable

Fennel is a layered, bulbous vegetable that’s full of fiber. It’s identified for its delicate licorice taste and works properly as the bottom of a salad. On this recipe, it pairs properly with a sliced apple and celery—all drizzled in lemon juice, olive oil and a few seasoning. A serving is simply 78 energy, making it a pleasant aspect to any Nutrisystem meal. You will discover the complete Filling Fennel Salad recipe proper right here! >

Need to shed extra pounds and get wholesome this spring? Hit the reset button this season with Nutrisystem! Study extra about our simple and handy meal plans >



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