EP117: What it seems prefer to ‘handle stress’


I used to get so indignant and annoyed when individuals advised me that I wanted to ‘handle my stress.’ Like, what did that imply precisely? How on earth may I handle stress after I had a lot on my plate?

All of it appeared tremendous overwhelming, and I truthfully didn’t see a manner out of the stress-filled life that I used to be presently dwelling.

It wasn’t till my well being received so, so, so dangerous that I used to be actually compelled to make modifications. I used to be at such a low level in my life, I don’t need anybody to expertise the same well being scare, so I made a decision to share a number of the issues I *truly* did to get a greater deal with of the stress in my life.

I share greater than 20 totally different concepts (some massive, some small) in addition to loads of mindset and behaviors shifts that finally made the distinction.

As I all the time say, it’s by no means one factor. Hopefully this episode offers you some concepts for working in the direction of a greater stability with the stress in your life.

And keep in mind to offer your self time, endurance, and style with the method. It doesn’t occur in a single day, nevertheless it WILL occur. Cling in there!



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