How one can Make the Excellent Smoothie


We all know what you’re pondering: Simply toss some fruit, ice and milk or juice right into a blender, hit ‘puree’ and voila! You have got a good-for-you smoothie. And also you’re proper—some smoothies could be a wholesome a part of your weight loss plan plan. However so simple as they’re to make, making a wholesome smoothie that truly helps your weight reduction could be a problem. An excessive amount of fruit can add as much as too many energy and juices are sometimes loaded with sugar. That’s why we’re right here to point out you the right way to make the proper smoothie that matches into your Nutrisystem plan!

Right here at The Leaf Weight Loss Weblog, we love a creamy, dreamy smoothie that’s stuffed with recent fruity taste. We even devoted a whole part of our Recipe Middle to Shakes, Smoothies and Drinks. Click on right here to test them out! >

Smoothie making is considerably of an artwork and it’s enjoyable to provide you with new tasty combos. You possibly can simply create your individual customized smoothie with our easy components.

Try the infographic beneath to learn how to construct a greater smoothie for the proper mix of diet and taste:

how to build the perfect smoothie

Study extra about every element of our smoothie components beneath:


You get loads of important nutritional vitamins and minerals, however don’t go overboard together with your parts—test your Nutrisystem Grocery Information in case you’re uncertain simply how a lot so as to add.

Some good fruit choices:

  • Apple (1 medium)
  • Banana (1 medium)
  • Berries (1 cup)
  • Kiwifruit (2 medium)
  • Mango (1 cup chopped)
  • Peaches (1 cup sliced)
  • Pineapple (1 cup chopped)

Tasty Tip: Embrace frozen fruits to make your smoothie chilly, as an alternative of plain previous, nutrient-devoid ice.


Add a satisfying supply of protein to assist increase power and preserve blood sugar regular.

Some good protein choices:

  • Nonfat or soy yogurt (1 cup)
  • Cottage cheese (½ cup)
  • Tofu (½ cup)
  • Peanut butter (1 Tbsp.)
  • Whey or soy protein powder (2 Tbsp.)

Tasty Tip: Nutrisystem’s Protein Shake Combine creates scrumptious smoothies and is the proper solution to pump up the protein in your beverage. They arrive in Chocolate Fudge or Candy Vanilla and supply nutritional vitamins and minerals, 15 grams of protein and 6 grams of fiber. Click on right here to fill up! >


Amp up your smoothie’s dietary worth with out including loads of energy. Be aware: the extra veggies you add, the much less candy your smoothie shall be.

Some good veggie choices:

  • Spinach (1 cup)
  • Kale (1 cup)
  • Carrots (1 cup)
  • Beets (1 cup)
  • Celery (2 stalks)


Dairy and nondairy alternate options provide extra diet and fewer sugar than juice. Nonetheless, if juice is your choice, restrict the serving to a half-cup and ensure so as to add a half-cup of fruit as an alternative of 1 full cup. For those who do go for milk or soy milk as an alternative of unsweetened almond milk, skip the extra protein listed above.

Some good liquid choices:

  • Nonfat or skim milk (1 cup)
  • Unsweetened almond milk or soy milk (1 cup)
  • 100% fruit juice (½ cup)


Boost your smoothie with some tasty add-ins! Spices, herbs and extracts can pump up the flavour issue, whereas seeds can add some further crunch.

Some good add-in choices:

  • Cinnamon (1 tsp.)
  • Ginger (1 tsp.)
  • Cayenne (1 tsp.)
  • Recent mint (1 handful)
  • Extract – vanilla, almond, peppermint, and so on. (1-2 drops)
  • Chia (1 tsp.)
  • Flax seeds (1 tsp.)
  • Coconut flakes (1 tsp.)

For those who provide you with your individual scrumptious smoothie creation, please share! You possibly can submit your recipe and an image of your smoothie on our Recipe Submission web page. Your recipe could possibly be featured proper right here on The Leaf Weight Loss Weblog for everybody to take pleasure in! Click on right here to submit your recipes >







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