Managing stress proactively with Theodora Blanchfield

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Welcome to a different episode of the Carrots ‘N’ Cake podcast. I had the enjoyment of interview my longtime good friend and OG blogger, Theodora Blanchfield.

Theodora is a Los Angeles-based author and began her, weblog Preppy Runner, in 2009. As a journalist by coaching, her writing has all the time adopted her life. She’s written on all the things from weight reduction, to working & to psychological well being.

Theodora struggled with despair and nervousness, after which grief, after shedding her mother to ovarian most cancers in July 2017. Sharing her struggles has taught her the facility of vulnerability, which she enjoys sharing with others.

Theodora just lately accomplished her masters in medical psychology and plans to purse a profession as a therapist.

Theodora and I chatted about how loss impressed her to return to high school to develop into a therapist. She additionally shares some particulars about her expertise with ketamine for despair and proactively handle stress.

You’ll find Theodora on IG @theodorable in addition to her web sites.

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