Transformation of the Day: Mel misplaced 55 kilos. She centered on self-care and self-love whereas adopting more healthy habits. Having a really energetic job working for the U.S. Postal Service was a significant factor in her success. 

What was your motivation? What impressed you to maintain going, even if you wished to surrender?
Mainly, it was my JOB. I’m not going to lie. I’ve labored at UPS for 3 years, from 2018 to 2021. I needed to WORK, CHILD! (hahaha, I beloved it tho). Then, I got here to some unlucky circumstances and needed to go away. Ugh…

How did you alter your consuming habits?
I needed to eat somewhat extra as a result of I used to be so energetic on my job. However primarily I didn’t eat out. Whenever you eat at house and work, it actually does assist. 

Now, I soak up fewer energy. Nevertheless, I nonetheless eat potatoes and bread (that’s my weak spot).

What did your exercise routine include? How usually did you’re employed out?
I sweated on daily basis whereas doing my job. I nonetheless stroll 6 miles a day, and I carry weights each day.

I used to be devoted as a result of when you see the way you look and LOVE IT, you’ll KEEP GOING. It’s on YOU and ONLY YOU. Anticipate no man, and don’t do it for anybody else. This SELF-LOVE is forYOU!

What was your beginning weight? 235 kilos

What’s your present weight? 180 kilos

What’s your peak? I’m 5’4″.

When did you begin your journey? How lengthy did your transformation take?
I began in the summertime of 2018, and I’m nonetheless going.

Is weight reduction surgical procedure a part of your journey?
No. All HARDWORK BABY. No disrespect, however that is all sweat, blood, and tears. 

What’s the greatest lesson you’ve realized to this point?
I realized self-discipline. Whenever you really need it (I imply actually), you’ll do it. I swear, it’s not as dangerous as you assume. 

What recommendation do you’ve gotten for ladies who wish to drop extra pounds?
Strive it for 30 days straight. Make your selection after which go laborious and get it!

WHEN YOU ARE READY, YOU ARE READY. It needs to be on YOUR TIME as a result of in any other case, it gained’t work. 

One factor I inform the women is to cease considering you want a companion to work out. YOU DON’T! It ought to be about YOU-no interruptions. Don’t attempt to deliver anyone alongside as a result of this can be a SELF-journey.

Instagram: @melo_hendrix