Kefir doesn’t must be boring! You’ll love this Mocha Mint Kefir—-it’s nearly like consuming melted ice cream, and it’s really easy to make.

Kefirs are among the many richest sources of microbial species from a fermented meals to repopulate your intestinal microbiome with helpful species. Regardless of the ignorance on which strains are included in most industrial kefirs, including kefir with its a number of species can nonetheless be a useful a part of your microbiome-building program.

Use both industrial kefir or a kefir you made your self beginning with a bit of business kefir or kefir starter. (Directions to make kefir beginning with a $2-5 industrial kefir is an affordable solution to get began; see the recipe within the Tremendous Intestine e book.)

2 cups kefir
1 teaspoon immediate espresso granules
1 tablespoon unsweetened cocoa powder
1/2 teaspoon mint extract
Sweetener equal to 1 tablespoon sugar
Makes 2 servings

In a shaker (not a blender, as mechanical mixing kills microbes), mix kefir, espresso, cocoa, mint, and sweetener and shake till nicely blended. Serve chilly or at room temperature.

After all, you’ll find different recipes that provide help to successfully handle your microbiome within the new Tremendous Intestine e book accessible via Amazon, Barnes & Noble, Books-a-Million and different booksellers.

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