Transformation of the Day: Shaneequa misplaced 112 kilos. Because of the weight achieve that she skilled resulting from Hypothyroidism, she determined to have Gastric Sleeve surgical procedure. Her motivation is her kids. She needs to stay an extended, wholesome life and see them develop up and thrive.
My title is Shaneequa, and I’m from Brooklyn. I wish to share my journey to assist different ladies who’re going by way of weight achieve. I began my journey on February 24, 2021. I had Gastric Sleeve surgical procedure as a result of I used to be recognized with a situation referred to as Hypothyroidism. I used to be gaining a lot weight and consuming continuous.
I by no means knew consuming so wholesome might be so good. I’m so completely satisfied, and my consuming habits are modified endlessly. I nonetheless have my situation, however I’m losing a few pounds, consuming my greens, and consuming small parts as a result of I get full very quick.
Beginning Weight/Present Weight
I weighed 330 kilos, and my present weight is 218 kilos. 112lbs gone endlessly! Nevertheless, I’m not achieved but. My objective weight is 190lbs. I’ve zero regrets. I might undoubtedly do it yet again.
What was your motivation?
I did this for myself and my youngsters. Each time I have a look at my youngsters, I say to myself, “They deserve a wholesome mom to observe them develop up and have their very own household sometime.” Now I can run and play with my youngsters with out stopping each minute. I’m not out of breath anymore.
I like going outdoor extra and cooking for my household. I like dancing, strolling up the steps, and never taking the elevator. I additionally love going for walks.
I’m very completely satisfied and loving myself each day. I simply celebrated my 1yr Surgical procedure Anniversary, and I’ve saved the load off. I’ve unfastened pores and skin, however so what. I embrace all of me, together with my unfastened pores and skin. I costume up extra, whether or not I’m going out or not.
How did your consuming habits change?
I don’t eat pasta, rice, bread, potatoes, chips, or truffles. I don’t drink soda, sugar, or juice. I’ve a protein bar or protein shake if I desire a snack. Additionally, I don’t eat pork or crimson meat anymore. As an alternative, I eat fish, eggs, baked hen, and no fried meals in any respect. I switched to a excessive protein weight loss program.
What’s your exercise routine?
I work out 4 days per week, and I like each minute.
What’s your peak?
My peak is 5’5
What’s the greatest lesson you’ve discovered up to now?
I discovered quite a bit from this weight reduction journey. It helped me eat a lot more healthy small parts. Additionally, I don’t ever take life as a right. Weight reduction surgical procedure saved my life. I not snore, and my physique isn’t in ache. I’m a lot happier and more healthy.
What recommendation would you wish to share?
The recommendation I wish to share with ladies who’ve weight issues and are scared to do the surgical procedure: Simply stand up, think about your self, and do it. Don’t quit on your self. Life is valuable.
Consider in your self. You’re lovely, you might be liked, and you might be sufficient. Don’t ever let anybody inform you in any other case. You should have an amazing wholesome life. However, most significantly, your youngsters want you.
It’s your time to shine. It’s your flip to be completely satisfied.
I simply wish to assist different ladies to eat higher, be wholesome and keep match. I’ve a YouTube Channel the place I encourage ladies to like themselves. Youtube Channel: SleevedNeeq